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hello its back here and I am just about
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to make an oil pulling mixture and the
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reason I'm doing that is because I'm
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working on my own dental health right
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now so I'm doing some oil pulling which
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is recommended by heaps of people I've
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just got a website up in front of me
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here which says oil pulling is a
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traditional Ayurvedic technique that is
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excellent for oral care it says that it
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helps strengthen the teeth and gums
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reduces plaque and relieves bad breath
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it is also considered good for overall
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health as it removes toxins so it does
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say here switch one tablespoon of sesame
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oil around in your mouth and through
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your teeth do this for about 15 minutes
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or until it becomes thinner and turns
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milky spit it out and winter mouth with
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water
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repeat the process daily for about a
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month and so it's literally just well
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and a lot of people actually do talk
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about using coconut oil so that's what
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I've got my virgin organic coconut oil
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certified by the ACA and I want to pimp
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my oil pulling by putting some essential
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oils into that so I can swish and spit
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and then help my teeth and my gums and
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my dental well must be extraordinary
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hopefully from your cost so I've done a
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little bit of homework and there's a few
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layers there's one that I'm particularly
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don't have which I don't know why I
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don't have it because I normally do use
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it is tea tree so tea tree oil is
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fantastic for all kinds of good things
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but in this instance it's saying that
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it's um
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being studied a study published in the
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Australian dental journal in 2008 found
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that topical application of tea tree oil
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I'll help reduce gun bleeding and
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gingivitis and it did not reduce plaque
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though so I wanted to do like
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incorporate the tea tree oil as a
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topical application which means it's
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just going to be the same it's going to
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be put into the coconut oil into my oil
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cooling mixture and it's going to be
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switched which is going to be my way and
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ah sorry I just had a things that I have
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to Disney the seconds until I clean is
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doing this because I want to do this
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first so I and I'm already in the middle
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of it is also anyway so I'm applying it
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topically would be just like applauding
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the teacher you topically on their teeth
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and gums and and because it's being spit
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out as safe to do so I'm just a massive
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listener my future but you love it when
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you're on live and be getting phone
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calls so I picked a few or SEO and I'm
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going to put them in so one being
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wintergreen winter greens going in the
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other one is organized of course good
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i'll peppermint in the reason i picked
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as missus for flavoring so tastes
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amazing if government when the last one
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will be I've just pulled the lid off
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this one and seeds now what two things
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one was almost empty so I just my other
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one out and I've actually already
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cracked open one of my seeds last one
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because you can't get the last tops out
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of it until you actually pull it it up
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and then distill it in so that's what
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I've done with that one I found which
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one it is now this one so this is my
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empty under support over here so I just
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guess I'll quickly give a a read on my
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integrand my little book here
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wintergreen apparently it is quite cool
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to acknowledge and and learn
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is that the leaves of wintergreen have
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been - to support the respiratory
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capacity by Native Americans when
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running on distances and performing
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difficult labor and then if those
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settlers in the early America have their
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children to the leaves for several weeks
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each spring to prevent tooth decay
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so wintergreen was used as a substitute
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for black tea during the Revolutionary
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War so I mean I don't know anyone that
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drinks wintergreen tea right now and I
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don't even know off the top of my head
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where it it looks like the plant or the
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plan of origin wintergreen is in China
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and North America so it's not something
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that's grown here in Australia obviously
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and I actually couldn't tell you what
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the plant looks like
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so obviously it's capable of putting in
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teas but because of those reasons when I
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did read about that I thought wow this
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is awesome I'm going to pop some of this
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in so I don't actually have very much
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wintergreen left I'm just going to take
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my lid off and I'm just going to pull
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the remainder in one of those heats of
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drops in there but it would have been
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hard just to drop it out of the dropper
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so because there's not much left in
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there I'm just dropping the rest in I
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would say that's probably around about
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anywhere from 20 to 30 drops and that's
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how much I would use because I think
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that's unofficial and likewise when I
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emptied out the thieves there's probably
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around about same 2025 drop so we're
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trying to stick to 20 to 25 drops of
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each well in here because it's such a
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big container I want it to be filled up
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with coconut oil mix it up and then
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hopefully that will be still quite
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potent enough when I'm doing my oil pool
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that when I switch the oil around in my
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mouth and spit it out that I'll get the
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the flavors of the South Oregon oh here
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we go I'm just going to put in 20 drops
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of that see how slow it takes me
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dropping it
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three four so if you're watching this
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video either now all I'm not even
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counting in a month
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five six see but I probably should have
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done this before hand and just told you
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about it I'm not counting but I'll just
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talk anyway so just let it if I do more
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than 2025 that's fine I don't really
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mind so okay so what's my training floor
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now so I'm talking about my job for
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miles um I wasn't really important then
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but clearly it was important enough to
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put it in here so mixing up wintergreen
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feeds and oregano so far and then
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peppermint as well so we start out once
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a day they usually say to do it for
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about 15 minutes first thing in the
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morning because when you sleep overnight
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when your body's doing all of its organs
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processing whatever they do I have no
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idea I don't think many people even
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educated people probably note to the
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floor six seven this everyone's still
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doing studies and blah blah I'm just
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going to say that about that and then
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peppermint
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[Music]
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25 so as you can see peppermint goes a
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whole lot faster than our garlic okay
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probably a little bit of a thicker oil
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but enough these in there I feel so it's
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quite a lot of essential oil in there
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I'm using glass on purpose I want to
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really put it in plastic and I don't
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really want to put it into any kind of
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metal type container
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I love the purity of glass or something
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really it's non leeching it doesn't have
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any of the typical kind of problems that
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other things like I mean I call these
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bamboo or when in a wooden container but
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I'd say that bamboo and we'll probably
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soak all the good oils into the actual
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wood so not much point doing that so
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glad a bit for me because you see I'm
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just putting up putting in a whole stack
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of coconut oil now I may or may not fill
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it all the way up to the very top but I
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will fill it to probably just underneath
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that wing just under there and then that
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will give me room to be able to mix it
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and also open some all set down and I
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will mix it with a wooden screen a
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Madonna or a skewer or a chopstick or
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something I'm not gonna mix it up with a
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little doing either until all your are
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concentrated plant-based oils so things
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like Laura Gering I've ever met and
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winter grain being probably some of the
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more I guess I don't even know we say
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more stronger versions of oil
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oh the heat now has some oils have a
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tendency to heat the body and other oils
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have a tendency to thank you for the
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thumbs up I didn't see who that was I
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can't even see that England's on live at
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all so there's some oils attempt tend to
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heat up and there's some oils that tend
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to cool down so wintergreen and Oregon
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alight wheels that tend to heat up and
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peppermint is an allele that tends to
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cool down and the thieves blend over
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Center wheel
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I should tell you what's in thieves I
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don't think I've done that yet the seeds
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oil let me just quickly tell you what's
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in that so the first ingredient in
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thieves is clothes and the second is
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lemon cinnamon rosemary any scepters so
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that's the set of oils in the-- and so
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using those kind of warming Hot Wheels
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within the within the oil pulling you
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can see that it's split down therefore
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will obviously help no sorry I lost
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Russell okay again it's not just helping
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something it's the reason I put it in
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glass I'm not using metal into the wheel
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is because those hot wheels the thieves
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aren't agreeing at Oregon ax if you use
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them with those kind of things plastics
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any polish styrofoam any of those kind
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of things it can actually if you drop it
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on something like that
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neat I've actually done this test
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without another person that does Young
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Living sickness is it just actually
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melts it away so it can actually leach
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so I don't really want the medals of my
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spoon to be leached into my mixture
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which I'm using to oil pool so time to
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get rid of any kind of metals at
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now and any kind of plastic toxins I
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really want to be using that comes up in
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my mouth
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so yes the glass it is and I'll probably
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end up just like using this like a cup
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once this goes down are not winter at
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the moment in Australia so it's the
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coconut oil is cold but what I can do is
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I can just dip it in some hot water and
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let it melt down and once that's melted
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down I can probably just take a swig out
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of there and just wishin and spit it and
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they say don't spit the stuff out of
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your mouth down to dreams you can
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probably potentially clog up your dreams
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coconut oil after all and the other
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thing is they say is I'm just going to
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like spit it outside on the grass so I I
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think I'm going to go with that method
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and because I do enjoy gardening as well
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one of the things that I know as a
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gardener is that if you're under the
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weather and you're not at your full list
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and you do have some bodily fluids
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studies to keep up then if you do spit
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out on the grass or into your garden
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what the soil or the bacteria is in the
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soil and all the soil stuff will do is
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they will actually then create food that
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you're growing out of your garden that
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specifically for you because it's
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basically just take him on what your
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body needs out of that saliva into the
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ground and ground okay we need to
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produce this so so I find that
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fascinating as a little and I think that
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if I was to you know do some cleansing
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in my mouth and just yeah just do that
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topical kind of thing as it says here
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with oil pulling that erotic technique
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that says oral care just to care for my
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mouth is um is it's worthwhile just
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putting that kind of anything that comes
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out outside into the ground because the
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ground will then
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do it work to all the earth will do its
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work to them process that which is just
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freakin amazing if you ask you me so
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that's it I'm filling that up to that
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distance and then I'm going to go and
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get a like I said it's a 94 I think and
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I will mix that up and then I'll do that
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over bullying does say to do reeling on
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this website it's top 10 home remedies
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is what it's called
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it does say do not gargle or swallow the
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oils so I guess it's just swishing well
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and the other thing is as well as ice
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has definitely don't fall over
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tea tree oil either so yet we're talking
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about spitting it out here and what's
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the other thing it said to do it said to
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do it for a particular time frame let me
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just quickly down take down just this
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view that for several weeks so that will
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be about a month and a half so 30 say 45
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days I maybe just give myself a month
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and then see how it's going and then
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keep going if it's helping and if it's
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not helping them maybe just do the next
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thing that comes up so one step at a
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time 30 days while pulling with using
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peppermint Oregon Oh wintergreen and
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thieves I'll let you know how it goes
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and how my my mouth is feeling right now
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it's fear my mouth on the inside is
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probably feeling quite tender and not
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swollen as such but maybe a little bit
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of discomfort there as well so I'll see
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how we go thanks for watching and I will
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do another video again when I get a
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chance I know that I've been
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intermittent with my facebook posts of
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late and yeah I'd love a little bit more
17:03
interaction that will be beautiful if
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anyone's got any questions that they
17:07
want to know about essential oils I use
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them every single day
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I put oils just for making myself smell
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good instead of using perfume and just
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put a duck on the top of my head there
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and just it's like my head is like my
17:26
diffuser of my own mouth and I like to
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put it on the other person point so on
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my neck and wrists and arms here and
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outside of just smelling beautiful I
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think it's a beautiful way not to use
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harmful chemicals in my home as well so
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that's always been something that I've
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loved essential oils for in the home and
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also for supporting my bonus you can
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probably see over my shoulder there I've
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got a whole stack of essential oil
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supplements which I do use so comfy
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cleanse digesting plans and longevity I
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believer the three that I've got up
18:09
there at the moment
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and Omega dies so I've actually got four
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supplements that I use so that I can
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work from my nutrition as well so if
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you're interested in using the essential
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oils in overall in your home and your
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your life then just let me know
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I feel quite knowledgeable and where I'm
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not knowledgeable
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I've got lots of resources and there's
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loads of places that you can find out
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how amazing they are so if I can guide
18:44
you through that process and you need
18:46
some help then let me know please do
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contact me and I will get back to you as
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soon as I possibly can
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so um this is on the enlightened with
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essential oils page please like share
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and comment and I will talk to you soon
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thanks for watching bye
Rebecca Thompson

Author Rebecca Thompson

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